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Actividad física, rendimiento y cáncer de mama

According to Fissac , a project amazing in which they are treated from a perspective scientific topics related to physiology, health, physical activity and performance (www.fissac.com) , muscle is a powerful predictor survival in cancer patients in general. En cancers such as gastroi ntestinal and pancreatic, having a greater amount of muscle mass is associated with greater supervi v encia.

According to this organization it has been seen, ad Moreover, in several studies that those patients who have an amount of muscle mass below an unhealthy limit are not able to terminate chemotherapy treatments at the prescribed doses because they have higher toxicity. On the contrary, those patients with more muscle mass have a higher success rate and treatment completion, since they can receive all the therapy prescribed.

Maintain levels of strength and muscle mass , therefore, < / span> fundamental. We should not be content to be normal but to reach optimal levels and prevent us to a greater extent of the disease. This is because with age and the aging process, muscle mass and strength are lost, especially if we do not train this quality. In the case of people with cancer who find therapy with deprivation hormonal is something that will occur more markedly, since hormones, both estrogen and testosterone , possess anabolic properties that favor protein synthesis.

This is why the training < / span> muscle or strength, which is the one that produces the greatest increases in muscle mass and muscle strength values ​​safely and effectively is very important throughout the treatment and after this .

Once breast cancer is over , the practice of sport is recommended moderately to intensely at least twice a week but we must not forget that we should also work specifically on our bodybuilding. Our muscles protect us from cancer! Can you help us spread the word?