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Interview with Natalia from Cimas Por la Vida

Hello! How are you? Today we want to share with you a very personal and beautiful interview that we have done with a very special person, Natalia de Cimas for life. Natalia is passionate about the mountains and in love with nature. She likes to play sports and challenges. We discover her adventures with her Woman'sBack® in this post.(WB) Introduce yourself a little so that the Woman’sBack® readers get to know you a little more.Hi, I'm Natalia and in May 2017 I was diagnosed with breast cancer. My lymph nodes were affected and I had to have an axillary dissection. The doctors told me that I could no longer exert myself with the affected arm and I thought that I...

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Forest Baths and Breast Cancer

The conversation was stuttering at times. Alex Gesse, a certified forest therapy professional, was answering my questions during a break from one of the courses he gives as a trainer specialized in Forest Baths. I had briefly explained to him about Woman'sBack and he immediately cut me off: " The forest can be useful for many women who have suffered from breast cancer.In a difficult time like this, of great confusion and anguish, the forest bath offers a safe space where to find (or rediscover) clarity about the process that is being living". After a few seconds I couldn't stop adding: " The forest is a complex eco-system, just like our body is, and it is in the reconnection with...

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Woman'sBack® goes on vacation!

Now that we have a few days in front of us to rest and change our routines, we suggest that you think about a different vacation. These vacations will undoubtedly be the most different in years for many people. It is important to keep in mind that, even if we are on vacation, we have to continue taking care of ourselves. Exercising with the Woman’sBack® during the summer is an ideal plan and if we do it with family and friends, even more.

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