The conversation was stuttering at times. Alex Gesse, a certified forest therapy professional, was answering my questions during a break from one of the courses he gives as a trainer specialized in Forest Baths. I had briefly explained to him about Woman'sBack and he immediately cut me off: " The forest can be useful for many women who have suffered from breast cancer.In a difficult time like this, of great confusion and anguish, the forest bath offers a safe space where to find (or rediscover) clarity about the process that is being living". After a few seconds I couldn't stop adding: " The forest is a complex eco-system, just like our body is, and it is in the reconnection with...
Now that we have a few days in front of us to rest and change our routines, we suggest that you think about a different vacation. These vacations will undoubtedly be the most different in years for many people. It is important to keep in mind that, even if we are on vacation, we have to continue taking care of ourselves. Exercising with the Woman’sBack® during the summer is an ideal plan and if we do it with family and friends, even more.
Summer is the ideal time to leave behind routines and sedentary lifestyle. The mountains offer us an ideal climate for outdoor activities during the day and, at the same time, enjoy cool nights full of fragances. Today we would like to talk with you about fragances and how aromatherapy is an ancient technique.
When we prepare to go out with our Woman'sBack these days, we mustn't forget our sunscreen. Odile Fernandez recommends in her blog, which can be the most appropriate so that, while we protect ourselves, we can choose the healthiest because, through the skin can absorb many toxic substances.